Online Courses
Welcome to Minding: The Heart of MBSAT
Online Courses
Welcome to Minding: The Heart of MBSAT
To facilitate your orientation and help you navigate from module to module an excellent start is the comprehensive overview of the Program Structure below that is also on the MBSAT website. It contains a graphic, concise descriptions of each component.
Your Investment:
- Complete Program: CHF 350 (All 8 sessions with lifetime access)
- Per Session: CHF 50 (Access for 3 months per session)
- Try it FREE:Get a taste of the MBSAT program with a free preview of key elements from the first session of Minding BETA.
- Separate arrangements for institutions and their members and for one.on-one training
Please note:
To ensure a successful learning experience, each session in the MBSAT program builds upon the knowledge and skills acquired in the previous session. Therefore, you will need to complete each session before progressing to the next. You may subscribe to each session individually, one by one, but you need to follow the sequence; the system won’t allow you to jump sessions. The sequence is essential to make your learning journey effective and fulfilling.
Course Outline
Ready for a breakthrough? The MBSAT program guides your journey to a more mindful, purposeful, and suave life.
Course 1: Minding BETA (4 Sessions)
- Session 1: Minding Body Sensations
- Session 2: Minding Emotions
- Session 3: Minding Thoughts
- Session 4: Minding Actions
Course 2: Minding the Portfolio of Beliefs (3 Sessions)
- Session 5: Minding Beliefs about Adversity
- Session 6: Minding Beliefs about Money
- Session 7: Minding Our Social Experience
Course 3: Minding the Strategic Accommodation in Life (1 Session)
- Session 8: Minding Strategic Adaptation in Life
MBSAT Suave Way of Life
Minding your continuous practice after completing the program
Course 2 : Minding META – The Portfolio of Beliefs
Transforming your generative models
Course 3: Minding Strategic Adaptation in Life
Designing your personal map for strategic adaptation in life