Online Courses

Welcome to Minding: The Heart of MBSAT

In the MBSAT courses, mindfulness extends beyond the conventional practices of calming the mind or staying present. It is a dynamic tool designed to refine the biological infrastructure crucial for making decisions that benefit the individual, society, and the environment. In MBSAT, this transformative practice is known as “minding,” a continuous, caring process that unfolds in three strategic courses.

Online Courses

Welcome to Minding: The Heart of MBSAT

In the MBSAT courses, mindfulness extends beyond the conventional practices of calming the mind or staying present. It is a dynamic tool designed to refine the biological infrastructure crucial for making decisions that benefit the individual, society, and the environment. In MBSAT, this transformative practice is known as “minding,” a continuous, caring process that unfolds in three strategic courses.

To facilitate your orientation and help you navigate from module to module an excellent start is the comprehensive overview of the Program Structure below that is also on the MBSAT website. It contains a graphic, concise descriptions of each component.

Your Investment:

  • Complete Program: CHF 350 (All 8 sessions with lifetime access)
  • Per Session: CHF 50 (Access for 3 months per session)
  • Try it FREE:Get a taste of the MBSAT program with a free preview of key elements from the first session of Minding BETA.
  • Separate arrangements for institutions and their members and for one.on-one training
  • Please note: 

    To ensure a successful learning experience, each session in the MBSAT program builds upon the knowledge and skills acquired in the previous session. Therefore, you will need to complete each session before progressing to the next. You may subscribe to each session individually, one by one, but you need to follow the sequence; the system won’t allow you to jump sessions. The sequence is essential to make your learning journey effective and fulfilling.  

Course Outline

Ready for a breakthrough? The MBSAT program guides your journey to a more mindful, purposeful, and suave life. 

The MBSAT program consists of three progressive courses to enhance decision-making and personal growth.

Course 1: Minding BETA (4 Sessions)

Master your thoughts, behaviors, emotions, and impulses through four sessions to refine your perception and recognition models.
  • Session 1: Minding Body Sensations
  • Session 2: Minding Emotions
  • Session 3: Minding Thoughts
  • Session 4: Minding Actions

Course 2: Minding the Portfolio of Beliefs (3 Sessions)

Master your thoughts, behaviors, emotions, and impulses through four sessions to refine your perception and recognition models.
  • Session 5: Minding Beliefs about Adversity
  • Session 6: Minding Beliefs about Money
  • Session 7: Minding Our Social Experience

Course 3: Minding the Strategic Accommodation in Life (1 Session)

Craft a life strategy that supports long-term decision-making and well-being.
  • Session 8: Minding Strategic Adaptation in Life
Free
4 Lessons

MBSAT Suave Way of Life

Minding your continuous practice after completing the program

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Free
4 Lessons

Course 1: Minding BETA

Transforming your recognition models

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Free
3 Lessons

Course 2 : Minding META – The Portfolio of Beliefs

Transforming your generative models

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Free
1 Lesson

Course 3: Minding Strategic Adaptation in Life

Designing your personal map for strategic adaptation in life

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Your journey matters. Whether it’s a moment of growth, a challenge you’ve overcome, or a personal insight that changed your perspective—we invite you to share it with our community.