A Suave Life — With Less Friction
Ready to align your body, beliefs, decisions, and actions?
MBSAT meets you where you are, with learning paths for
every schedule and budget.
Choose from a range of ways to learn!
| Format | Best For | What You’ll Get |
|---|---|---|
|
MBSAT Online |
Busy professionals who prefer self-paced study |
Three step-by-step courses with videos, work-sheets and community Q-and-A |
|
One-on-One Coaching |
Executives & high-stakes decision-makers |
A senior MBSAT coach who tailors every session to your challenges |
|
One-on-One Tutoring |
Online learners seeking extra support |
Personal check-ins with an accredited instructor |
|
Corporate Programs |
Teams needing strategic awareness at scale |
Custom eight-sessions hybrid format that boosts engagement, goals alignment, and cuts emotional exhaustion |
|
In-Person & Blended Courses |
Learners who thrive in seminar settings |
Premier classes at Singapore Management University and classes in Switzerland and other locations |
|
Retreats & Specialty Coffee |
Practitioners craving full immersion |
Short or long retreats in hand-picked venues—including our coffee plantation in Bouquet, Panama |
|
Budget Track |
Authentic seekers with limited means |
Scholarship-based access to core MBSAT content |
|
MBSAT Teacher Training |
Practitioners with a calling for teaching |
Instructor Training based on international standards and certificate issued by Singapore Management University (SMU) |
MBSAT Online (Self-Paced)
MBSAT Online suites active, non-clinical people witn a busy schedule.
Course 1 – Sessions 1-4
Cultivating Awareness of BETA — Body → Emotions → Thoughts → Action Impulses
Course 2 – Sessions 5-7
Cultivating Awareness of META — Updating beliefs on adversity, money, relationships
Course 3 – Session 8 + Epilogue
Synthesis — Design your Personal Strategic Adaptation Plan
Each course builds naturally on the previous one to create lasting change.
One-on-One Coaching and Tutoring
“Leaders must cultivate wise attention—or risk being trapped by habitual responses.”
Work privately with a senior instructor to design a one-on-one coaching program that fits your leadership rhythm.
Contact us for a confidential discussion.
Experience of a C-level executive in a global corporation
“I have worked with Juan for a number of years and have experienced that the MBSAT protocol helps improve strategic awareness in practical terms. MBSAT is a leap forward in training for skillful decision-making, be it in professional or personal capacity.”
For tutoring as support for online courses you
may also contact one of the instructors directly.
In-Person & Blended Courses (SMU)
Prefer lively debate and real-time feedback?
Join our flagship sessions at Singapore Management University or occasional courses in Switzerland. Seats are limited.
What in-presence course participants wrote
“It has been several years..and I still think back to the course. What I have learned has played a part in my decision not to pursue a corporate career but to found a start-up company. It feels right. Thank you!”
“Through the MBSAT course, you have equipped us with the life-changing capacity to think clearly and act wisely in an uncertain and ever-changing world. Thank you for being an inspiring facilitator.co-creator and friend on my own transformation journey.”
“I’ve been meaning to drop you a note to say a very heartfelt THANK YOU with all my heart.. my life has never been the same again in a positive way.”
Corporate Training
- MBSAT for organisations:
- lowers emotional exhaustion
- raises engagement and collaboration
- equips teams to steer through change
Hybrid delivery (on-site + online) customised to your goals.
Book a discovery call to explore options.
MBSAT Retreats
MBSAT Specialty Coffee
Recharge in curated locations imbedded in a lovely landscape at our own coffee plantation retreat in Boquete, Panama. Custom dates for groups and leaders.
From blossom to roasted bean: follow the crop, support local communities, and savour Panama’s celebrated Geisha variety.
From blossom to roasted bean: follow the crop, support local communities, and savour
Panama’s celebrated Geisha variety.
MBSAT Budget Track
Explore key elements of the MBSAT program at minimal cost. Our scholarship-based offering is designed to make mindfulness-based strategic awareness accessible to all.
Expressions of gratitude
start your journey towards enhanced decision-making.
Teacher Training
Transform lives—starting with your own. Register interest for the next cohort and we’ll
send dates and prerequisites.
