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In the MBSAT courses, mindfulness transcends traditional practices of calming the mind or being present, serving as a dynamic tool specifically designed to enhance the ventromedial prefrontal cortex(vmPFC) – a vital brain region responsible for personal and social decision-making. These transformative practices, referred to as”minding,” unfold through three strategic courses that help individuals improve BETA and META functioning and make more skillful decisions that benefit themselves, society, and the environment. This continuous and caring process through regular practice helps lower ‘free energy’ (the dissonance between predictions and actual experiences) across cognitive, emotional, and behavioral domains.
Peter Sloterdijk: “You Must Change Your Life -” …for a transformed world.
The MBSAT program consists of three comprehensive online courses to enhance decision – making and personal growh.

The courses build on each other and therefore
must be taken in a consecutive order: Course
1, Course 2, Course 3. It is not possible to
invert the sequence.

For more information, see “About, MBSAT Structure”.

MBSAT Commitment

The transformative power
of Mindfulness-based Strategic Awareness Training (MBSAT)
is scientifically documented.
See the research that supports MBSAT.

Our program is designed for anyone who seeks to

  • checkmarkCreated with Sketch Beta. Enhance daily and strategic decision-making
  • checkmarkCreated with Sketch Beta. Cultivate strategic awareness and a “suave” life with fewer frictions.
  • checkmarkCreated with Sketch Beta. Engage in Minding for sustainable personal growth

Our Money-Back Guarantee

If you complete the entire MBSAT program—actively practicing throughout—and still feel it has not benefited you, we will refund your subscription fee.
To request a refund, please provide:

1. Proof of committed practice.

  • Practice logs, completed quizzes, discussion participation, or journal excerpts.

2. Brief Explanation of Challenges

  • A brief note outlining the issues you faced and why MBSAT fell short. your needs
This policy safeguards dedicated learners and deters casual sign-ups.

Is MBSAT Right for Me?

Before subscribing—whether to MBSAT or any mindfulness program—take a moment to consider your goals.

Quick Self-Assessment

Please answer each item honestly:
Question
1 · Time Commitment
Can you devote ~15 minutes a day to guided practice, brief experiments, and reflection?
2 · Lifestyle & Mindset
Are you seeking healthier habits, wiser decisions, and greater resilience? Have you explored other mindfulness programs?
3 · Motivation & Goals
Do you want a structured, science-based path to personal growth and mental clarity?
4 · Openness to Change
Are you willing to examine—and possibly revise—habitual thoughts, emotions, and behaviors?
5 · Support & Accountability
Does a clear framework (lessons, community, short tasks) help you stay on track?
6 · Stress & Well-Being
Are you dealing with uncertainty or stress and looking for practical tools to cope?
7 · Curiosity & Self-Exploration
Do you see challenges as chances to learn about yourself and test new strategies?
8 · Willingness to Reflect
Can you spend a few minutes daily recording thoughts and evaluating experiences?
9 · Emotional Distress / Clinical Anxiety
Do intense anxiety or panic attacks significantly disrupt your life? If yes, consider a clinical program such as MBSR or MBCT and consult a mental-health professional.
10 · Ongoing Cognitive or Emotional Conditions
Have you been diagnosed with ADHD, depression, schizophrenia, or similar? If so, seek guidance from a clinician and explore programs designed for these needs before enrolling in MBSAT.

How to Interpret Your Answers

Mostly “Yes”

Strong fit. MBSAT’s blend of secular mindfulness, strategic
awareness, and cognitive-behavioral tools is likely to serve you
well.

Mostly “No”     

Uncertain fit. A purely meditative course or a looser coaching
format may suit you better.

Mixed

Possible fit. Explore more details or speak with an MBSAT instructor
to clarify.
This questionnaire offers a snapshot and does not replace professional advice.

Clarity & Transparency

Understanding the Mindfulness-Based Intervention Ecosystem

Mindfulness-based interventions have evolved to address various aspects of human well-being, becoming increasingly essential as we navigate the AI revolution. The rapid integration of artificial intelligence into everyday life creates unprecedented psychological pressures: job insecurity, constant technological change, information overload, and the challenge of maintaining human agency in an ever-more automated world.

Mindfulness-based Interventions as complements

Rather than competing approaches, MBSR, MBCT, and MBSAT, along with other forms of mindfulness, create a complementary ecosystem that supports individuals at various stages of their well-being journey, particularly during the transition to AI. Depending on where you are in your life, you can start with a course designed to calm your mind, such as MBCT or MBSR, if you are in a stressful phase; and later, you may move on to MBSAT to refine your decision-making skills and improve the likelihood of achieving higher levels of well-being.

MBSAT is non-clinical. It targets everyday decision-making and the challenges of routine life and work. If you experience clinically significant issues, consult a healthcare professional or consider a mindfulness protocol specifically designed for therapeutic use.

At the MBSAT Foundation, we see mindfulness and minding as an essential compass for navigating an
uncertain world. Our program promotes strategic awareness and decision-making, but
we recognize that one size does not fit all. Mindfulness-based interventions form an ecosystem.

If your needs point elsewhere, consider other options such as the following:

Wherever your journey takes you, we encourage you to choose  a program and practices that truly
resonates with your life and your needs.

MBSAT Subscriptions

We tailor subscriptions for three audiences:

Persons (incl. Friends & Family)

Business Organizations

Public / Educational Institutions

1. Individuals, Families, and Friends

Subscribe solo or add loved ones at a discounted per-person rate.

Learn together,
grow together

Learning together deepens support and maintains high motivation. And lowers costs as your group grows.

What’s Included

• Full access to all 8 sessions
• 2 x 30 min. 1-on-1 coaching calls
• 24h email support
• Basic analytics dashboard
• 6-month course material access
• Mobile app access

Price

– CHF xxx principal subscriber
– Add up to 4 seats at CHF xxx each
– Example 3 persons: CHF xxx each

Benefits

• Strengthen family bonds and friendships
• Affordable group learning
• Fits busy schedules

Get your subscription and start
your transformative journey!

2. Businesses & Corporations

Empower your workforce with a proven, science-based training program
that enhances strategic awareness and fosters resilience and well-being.

Our corporate subscriptions secure a dedicated number of participations
and ensure employee buy-in through cost sharing.

What’s Included

• Full access to 8 online sessions
• Dedicated account manager
• 4 x 60-min group coaching sessions
• Priority email support (12-h response)
• Advanced analytics dashboard
• 12-month material access
• Custom landing page
• Quarterly progress reports

Price

– CHF xxx per participant total (sharing 50/50)
– Company share: CHF xxx
– Employee contribution: CHF xxx
– Min 5, Max 100 seats
– 100+ seats custom-tailored program

Benefits

• Co-investment boosts engagement
• Resilient, creative and more productive teams
• Scalable from teams to enterprise

Get a subscription for your organization
and lock in the benefits!

3. Institutions (Universities, Public Sector, etc.)

Our commitment to public service and academic communities is reflected
in subscription models designed to achieve large-scale impact.
Like corporate subscribers, institutions invest in a fixed number of seats
plus a discounted rate for institution members.

What’s Included

• Full access to 8 online sessions
• Specialized implementation support
• Impact reporting & assessment
• Academic license/compliance docs
• LMS integration (education)
• 12-h support response

Price & Benefits

– CHF xxx per participant total (sharing 50/50)
– Institution share: CHF xxx
– Individual share: CHF xxx
– Min 25 seats, no maximum
– 100+ seats custom tailored program
• Budget-friendly for nonprofits & gov.
• Enhances community well-being
• Aligns the institution with its larger constituency

Get a subscription for your institution
and boost engagement!

Live Courses (Optional Add-On)

Certified instructors deliver in-person or virtual sessions
that complement any subscription.

Advantages:
• real-time guidance and feedback
• peer interaction with diverse participants
• easy scheduling via the public events calendar
or a custom booking

To find out about live courses go to “Upcoming Events” or get in contact with us.

Completion Certificate

Finish the eight-session curriculum (self-paced or live)
and earn a Certificate of Completion
from the MBSAT Foundation Switzerland.

Additional option: Take a short completion test and acquire for a modest fee a certificate of completion From Mindfulness Initiative, Singapore Management University
These credentials highlight your commitment to mindful leadership and strategic awareness.
The MBSAT Foundation is subject to strict supervision by Swiss authorities.
Singapore Management University is one of the top universities in South-East Asia and has a very high international ranking.

Why Commit to MBSAT?
• Robust, Science-Based Curriculum
Grounded in peer-reviewed research
• Structured Yet Flexible Path 
Self-paced modules, videos, guided meditations,
• Multiple Engagement Models 
Individual, group, corporate, or institutional options—all delivering the same comprehensive training

Ready to Begin?

Select your subscription or contact us (info@mbsat.org) with questions.
We’re happy to help you choose the path that best supports your goals.

Click here to select your subscription

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Your journey matters. Whether it’s a moment of growth, a challenge you’ve overcome, or a personal insight that changed your perspective—we invite you to share it with our community.