Resources

In the “Resources” section you can find all sorts of helpful information and useful complements, from personal resources such as certified MBSAT instructors for tutoring and 1 – on – 1 support for MBSAT courses, explanations for MBSAT’s specific terms, videos, audio files, readings, links and much more. Enjoy this rich source of interesting material!

Teaching and Tutoring Resources:

MBSAT merges mindfulness with strategic awareness, empowering individuals to enhance self-awareness and make holistic, resilient decisions.

MBSAT Teacher Training:

The MBSAT Teacher Training aspires to train highly qualified teachers that combine a robust mindfulness practice with hand-on experience in workplaces. 

Share you journey

Share your own journey, your experiences and reflections with us!

Your journey matters. Whether it’s a moment of growth, a challenge you’ve overcome, or a personal insight that changed your perspective—we invite you to share it with our community.