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Subscriptions

MBSAT Commitment

The transformative power
of Mindfulness-based Strategic Awareness Training (MBSAT)
is scientifically documented.
See the research that supports MBSAT.

Our program is designed for anyone who seeks to

  • Enhance daily and strategic decision-making
  • Cultivate strategic awareness and a “suave” life with fewer frictions.
  • Engage in Minding for sustainable personal growth

Our Money-Back Guarantee

If you complete the entire MBSAT program—actively practicing throughout—and still feel it has not benefited you, we will refund your subscription fee.
To request a refund, please provide:

1. Proof of committed practice.

  • Practice logs, completed quizzes, discussion participation, or journal excerpts.

2. Brief Explanation of Challenges

  • A brief note outlining the issues you faced and why MBSAT fell short. your needs
This policy safeguards dedicated learners and deters casual sign-ups.

Is MBSAT Right for Me?

Before subscribing—whether to MBSAT or any mindfulness program—take a moment to consider your goals.

Quick Self-Assessment

Please answer each item honestly:

Question

1 · Time Commitment

Can you devote ~15 minutes a day to guided practice, brief experiments, and reflection?

2 · Lifestyle & Mindset

Are you seeking healthier habits, wiser decisions, and greater resilience? Have you explored other mindfulness programs?

3 · Motivation & Goals

Do you want a structured, science-based path to personal growth and mental clarity?

4 · Openness to Change

Are you willing to examine—and possibly revise—habitual thoughts, emotions, and behaviors?

5 · Support & Accountability

Does a clear framework (lessons, community, short tasks) help you stay on track?

6 · Stress & Well-Being

Are you dealing with uncertainty or stress and looking for practical tools to cope?

7 · Curiosity & Self-Exploration

Do you see challenges as chances to learn about yourself and test new strategies?

8 · Willingness to Reflect

Can you spend a few minutes daily recording thoughts and evaluating experiences?

9 · Emotional Distress / Clinical Anxiety

Do intense anxiety or panic attacks significantly disrupt your life? If yes, consider a clinical program such as MBSR or MBCT and consult a mental-health professional.

10 · Ongoing Cognitive or Emotional Conditions

Have you been diagnosed with ADHD, depression, schizophrenia, or similar? If so, seek guidance from a clinician and explore programs designed for these needs before enrolling in MBSAT.

How to Interpret Your Answers

  • Mostly “Yes” – Strong fit. MBSAT’s blend of secular mindfulness, strategic awareness, and cognitive-behavioral tools is likely to serve you well.
  • Mostly “No” – Uncertain fit. A purely meditative course or a looser coaching format may suit you better.
  • Mixed – Possible fit. Explore more details or speak with an MBSAT instructor to clarify.
This questionnaire offers a snapshot and does not replace professional advice.

Clarity & Transparency

MBSAT is non-clinical. It targets everyday decision-making and the challenges of routine life and work. If you experience clinically significant issues, consult a healthcare professional or consider a mindfulness protocol specifically designed for therapeutic use.
At the MBSAT Foundation, we see minding as an essential compass for navigating an uncertain world. Our program promotes strategic awareness and decision-making, but we recognize that one size does not fit all.
If your needs point elsewhere, consider other options such as the following:

Finally, many top business schools incorporate mindfulness into executive leadership
programs (4-5 days, roughly USD 2,500–10,000) for those who learn best in an
intensive, face-to-face environment (see, for example, Uchicago Booth School of
Business).

Wherever your journey takes you, we encourage you to choose a practice that truly
resonates with your life.

MBSAT Subscriptions

We tailor subscriptions for three audiences:

Persons (incl. Friends & Family)

Business
Organizations

Public / Educational Institutions

1. Individuals, Families, and Friends

Subscribe solo or add loved ones at a discounted per-person rate.

Learn together,
grow together

Learning together deepens support and maintains high motivation. And lowers costs as your group grows.

What’s Included

• Full access to all 8 sessions
• 2 x 30 min. 1-on-1 coaching calls
• 24h email support
• Basic analytics dashboard
• 6-month course material access
• Mobile app access

Price

– CHF xxx principal subscriber
– Add up to 4 seats at CHF xxx each
– Example 3 persons: CHF xxx each

Benefits

• Strengthen family bonds and friendships
• Aaordable group learning
• Fits busy schedules

Get your subscription and start
your transformative journey!

2. Businesses & Corporations

Empower your workforce with a proven, science-based training program
that enhances strategic awareness and fosters resilience and well-being.

Our corporate subscriptions secure a dedicated number of participations
and ensure employee buy-in through cost sharing.

What’s Included

• Full access to 8 online sessions
• Dedicated account manager
• 4 x 60-min group coaching sessions
• Priority email support (12-h response)
• Advanced analytics dashboard
• 12-month material access
• Custom landing page
• Quarterly progress reports

Price

– CHF xxx per participant total (sharing 50/50)
– Company share: CHF xxx
– Employee contribution: CHF xxx
– Min 5, Max 100 seats
– 100+ seats custom-tailored program

Benefits

• Co-investment boosts engagement
• Resilient, productive teams
• Scalable from teams to enterprise

Get a subscription for your organization
and lock in the benefits!

3. Institutions (Universities, Public Sector, etc.)

Our commitment to public service and academic communities is reflected
in subscription models designed to achieve large-scale impact.
Like corporate subscribers, institutions invest in a fixed number of seats
plus a discounted rate for institution members.

What’s Included

• Full access to 8 online sessions
• Dedicated account manager
• 4 x 60-min group coaching sessions
• Priority email support (12-h response)
• Advanced analytics dashboard
• 12-month material access
• Custom landing page
• Quarterly progress reports

Price

– CHF xxx per participant total (sharing 50/50)
– Company share: CHF xxx
– Employee contribution: CHF xxx
– Min 5, Max 100 seats
– 100+ seats custom-tailored program

Benefits

• Co-investment boosts engagement
• Resilient, productive teams
• Scalable from teams to enterprise

Get a subscription for your organization
and lock in the benefits!

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Share you journey

Share your own journey, your experiences and reflections with us!

Your journey matters. Whether it’s a moment of growth, a challenge you’ve overcome, or a personal insight that changed your perspective—we invite you to share it with our community.