The MBSAT Protocol
The structure of MBSAT programs is determined by the MBSAT protocol that is designed for 8 (eight) weekly sessions. It is a framework that guides MBSAT teachers and ensures a high quality standard for participants.
The protocol is described in detail in the book MBSAT that serves as manual for teachers and is also a rich source of information for participants, including signature practices, guidance for meditation and exercises, scientific findings, and more.
The protocol has been highly praised by outstanding luminaries in the field of Mindfulness teachings as the endorsements of the MBSAT book quoted here illustrate.
This book is important for all who seek to lead organizations, showing how mindfulness can be combined
with the findings from positive psychology for the benefit of all. This book provides a step-by-step
practical program to cultivate a balance between motivation for outcomes on one hand, and compassion
toward self and others on the other.
Mark Williams
Emeritus Professor of Clinical Psychology, University of Oxford and author of Mindfulness-based Cognitive Therapy
I wanted to let you know that I'm truly impressed. I tend to be a bit skeptical of new MBPs (Mindfulness- Based Programs) and am especially skeptical about MBPs designed for the workplace, but MBSAT is truly solid and filled with integrity in every way... This is a program designed by someone who truly knows the business/corporate world from the inside out AND IS ALSO a mindfulness person with high standards and impeccable credentials!
Dr. Steven Hickman
Founder Director of the University of California San Diego Center for Mindfulness
Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results- oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.
Barbara L. Fredrickson
Distinguished Professor of Psychology and Neuroscience, University of North Carolina, Author of Positivity and Love 2.0
When I look at your work, I feel really proud that you are a graduate of our Master of Studies program in Mindfulness-based Cognitive Therapy at Oxford University.
Willem Kuyken
Director of the Oxford Mindfulness Centre - OMC, Ritblat Professor of Mindfulness and Psychological Science at Oxford University